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Ankle Rehabilatation

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Ankle Rehabilatation

talocrural joint is the medical term used for ankle joints. Ankle joint is formed by three bone tibia, fibula, and talus these are supported by strong ligaments. Ankle injuries are very common every year millions of patients are treated for ankle injuries and it is very common injury among the sports persons and a common sport injury.

Ankle injuries require a comprehensive rehabilitation program including rest, stretching, and strengthening in order to make a full recovery and pain free movements in the ankle which supports thefull human body. every steps in ankle rehab program has its own importance and plays an vital role role in regaining function after an injury to the ankles.

How to rehab your ankle.

Ankle First Aid:  Rest, Ice, Compression, and Elevation acronymed as RICE. It is the initial step to take after sustaining an ankle injury. The combination of RICE helps reduce inflammation that occurs after acute injury. It is important to remember that the earlier this treatment is put into place, the more effective it is.

Ankle Stretching Exercises: Early stretching after sustaining an ankle injury is an important step in the rehabilitation process. Prolonged period of rest that is required after suffering an ankle injury, the muscles around the joint often become shortened and tight which leads to a painfull motion around the ankle joint. To prevent further injury, it is important to begin gentle stretches of your injured ankle under the guidance of your physiotherapist.

Ankle Strengthening Exercises: Strong ankles always helps as prevention from injuries and also recovering from ankle sprains, strains, and fractures. Strong muscles help stabilize the ankle and protect the ligaments from injuries. It is always sugessted to discuss with your physiotherapist prior to starting any exercise sequence of programs as it wrong excercise programs can result into further damage of the ankles.

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